easter goodies

My Easter basket came in the form of a U.S. Postal Office box this morning, and I got all these goodies from my wonderful mom & dad.

Yes, my crafty mother folded a $20 bill in the shape of bunny ears and stapled it on a coloring page.

4pm @ RNCF

Front Squats:
3 @ 75% (150)
2 @ 80% (160)
1 @ 85% (165)
1 @ 90% (175)
1 @ 95% (180)

NOTES: These felt pretty good and light until 180. On 180, my elbows fell and my shoulders caved in pretty bad. But, I was impressed that I muscled this up. I definitely would not have been able to do that a couple months ago.

Back Squats:
2 x Max Reps Back Squat at 180

NOTES: I got 5 reps on both sets. My second set felt stronger, and I probably could've squeezed out a couple more, but I didn't want to mess with my back too much.

Rest 7ish minutes...

500m Row
50 Air Squats
50 Sit Ups
200m Row

Rest 2 minutes...

50 unbroken DUs

TIME: 500m split: 1:59; 200m split: 0:46
NOTES: I didn't time the other movements. I wanted to do something without messing with my elbow and shoulder. I'm trying to give it enough rest without compromising too much on my training.


Good, quick session.




Cheers to Chocolate Bunnies!