12:30pm @ RNCF
Stretch/Mobility: 30 minutes
50 DU
10 Thrusters (65)
40 DU
10 Push Press (65)
30 DU
10 Power Cleans (65)
20 DU
10 Dead Lifts (65)
10 DU
NOTES: I just wanted to get in the gym and move around a little bit. My quads were still super tight this morning, so it felt good/awful to roll them out and get the blood pumping. I was really proud of myself for not timing this mini-wod. I stretched. Got my heart rate up. Cycled through a range of movements. And got out of there.
Post-WOD: Jump rope maintenance. My poor little Rouge jump rope keeps falling apart and it makes me sad. Luckily Andy (head coach) is awesome and let me steal a handle off of his old rope. Hopefully all is now well.
I'm committing to repeat 13.3 tomorrow.
WHY NOT?
Go big or go home!
Cheers to Constitutional Law homework!
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