2 pound PR

5:30pm @ RNCF

3 Rounds Not For Time: 
50 DUs
4 MUs
10 KB Push Press (26lb)

NOTES: I did all my DUs unbroken. I'm trying to work on speeding these up without missing any reps. I did my MUs sets as follows: 2-2/ 3-1/ 3-1. I'm definitely getting more confident linking them together. I just generally don't like the KB push press because they make my elbows feel weird, so I went really light on them today.

Right into...

Clean & Jerk:
15 minutes to work up to a heavy C&J
1 x 95
1 x 115
1 x 135
1 x 145
1 x 155
1 x 165 (failed first attempt on the jerk)
1 x 165
1 x 172 (PR!)

NOTES: These felt really strong today. I just power cleaned these today. I didn't think that I would be able to clean 170+ without a squat, but I guess I can. Cool. My previous PR was 170, now it's 172.  Hey, a PR is a PR, right?

Rest enough time to clear off the bar...

Max Reps:
30 seconds Ground to OH (105)
rest 90 seconds
30 seconds Ground to OH (115)
rest 90 seconds
30 seconds Ground to OH (125)

REPS: 8 unbroken reps @ 105; 4 unbroken + 1 @ 115; 3 unbroken + 1 + 1 @ 125.
NOTES: These felt super light and quick after the heavy C&Js. I wouldn't be too mad if ther were heavy clean and jerks in the open.

Rest 7ish minutes...

6 AMRAP:
10 Chest to Bar PUs
20 Wall Balls (14lb)

REPS: 3 Rounds + 22
NOTES: As usual, my first round of C2B pull ups were bomb - all unbroken - by the following rounds were 5,3,2/ 3,3,2,2/ 3,3,2,2. The wall balls still sucked, but I am definitely getting better and more consistent at them. I did my first two rounds unbroken. Then the last two I tried to do sets of 10.


Today felt good and sweaty.  I have to take tomorrow off because I have class all day. Boo. But I'm excited to get after the mystery 13.3 on THURSDAY!! 



Cheers to one pound weights!