13.5
4 AMRAP
15 Thruster (65)
15 Chest to Bar Pull-Ups
[if you complete 90 reps under 4:00, you get an additional 4:00]
REPS: 127(!!!)
NOTES:
|
Rounds
|
Rep Breakdown
|
Time
|
Split
|
|
1 Thruster
|
8/7
|
:27
|
(:27)
|
|
1 C2B
|
8/7
|
1:00
|
(:33)
|
|
2 Thruster
|
8/7
|
1:35
|
(:35)
|
|
2 C2B
|
6/4/3/2
|
2:19
|
(:44)
|
|
3 Thruster
|
8/7
|
-
|
-
|
|
3 C2B
|
2/2/2/2/2/3/2
|
3:53
|
-
|
|
4 Thruster
|
3-6 reps?
|
5:41
|
(1:48)
|
|
4 C2B
|
2-3 reps?
|
7:25
|
(1:44)
|
|
5 Thruster
|
7UB
|
8:00
|
(:35)
|
|
TOTAL
|
127
|
|
|
I was not convinced that I was going to be able to complete 90 reps under 4:00, BUT I DID IT!
I was so excited to finish 90 reps in 3:53! (This isn't too far off my 3:44 Fran PR...I really did to redo Fran, by the way).
Because I sprinted the entire first half of the workout, I literally died. It was rough. But it was a great workout.
Did I also mention that I puked three times after I finished? Yup. That happened.
I have no idea how well this score will hold up in the Region. Hopefully it will hold it's own. But, I have no problem repeating this workout if need be. I could probably squeeze out a few more reps if I go in with more of a sense of urgency.
I have been so impressed by the supportive community at River North. I have loved every second of the Open. It's not even over, and I'm already sad that it's coming to an end.
Cheers to Sub-4 Fran!
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