DL and Push Press

5:30pm at FitBodies

3 Rounds Not For Time:
10 Deficit HSPU
10 GHD Sit Up
10 Hip Extension

NOTES: I did the HSPU in sets of 5. These felt pretty good. I still don't like GHD sit-ups.

Clean & Jerk
20 min to find 1RM on plates

1 x 105
1 x 155
1 x 175 (push jerk)
1 x 190 (split jerk) (fail, make)
1 x 200 (fail on pull, fail on squat)

NOTES: I was so excited to get the 200 up, but I couldn't stand it up. My legs are so fatigued from this week. I don't even realize that I'm on the plates anymore.

Push Press
Find 1RM

1 x 105
1 x 135
1 x 155
1 x 160 (fail, make)

NOTES: This is a new PR on my push press. My dip still needs a lot of work. I'm leaning forward a ton and going to my toes early. Sound familiar? I need a coach in my ear when I'm working on this. It's really hard to fix by yourself.

WOD:
10 Rounds
5 DL (155)
25 Double Unders

TIME: 5:31
NOTES: I love that 155# dead lifts finally feel easy. Thank goodness. I wanted to get 5:00 (because Andy got 5:01). I missed about 3 DU and my rope got tangled once. I didn't really take any rest and I tried to keep my rope close to my bar. I don't really know where I could make up 30 seconds. I'm just happy I can do 50 DL and not feel it in my back.

Shoulder Mobility/Stabilization



Cheers to Zambia!