Tom posted an article this morning: "30 Ways to Train Better". I think it's a pretty solid list that is more than worth sharing. Some seem more applicable than others.
And here it is.
- Finish every last rep, regardless of your time or placing
- practice ‘intentional perfection’
- write down each WOD and strength workout and your results
- go to that “dark place”
- study mobility WOD
- foam roll
- lacrosse ball
- stretch
- sleep 8 hours a night
- eat breakfast (preferably healthy)
- show up early and get a great warmup
- hydrate
- eat well (whatever this needs to look like and mean to you)
- work one on one with a gymnastics coach
- study gymnastics WOD
- learn proper gymnastics movement progressions
- work one on one with an olympic lifting coach
- check out Spencer Arnold’s Olympic Lifting Blog
- PR your snatch
- PR your Clean and Jerk
- set SMART goals and write them down!
- take an active recovery day
- learn burpee mechanics and “skill transfer”
- cheer on the athletes better than you
- cheer on the newest athletes in the gym
- film yourself practicing your weaknesses
- know all of your gym’s members names, use them!
- practice squatting with vertical torso, hitting full bottom, and activating stretch reflect bounce out of bottom
- high five the new person at the gym
- HAVE FUN
For the whole article, check out http://www.tyrellmara.com/debunking-crossfit-rx-fallacy-30-ways-train/.
Cheers to sunburn!
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