I severely underestimated the amount of sweat that would pour from my body when I did hot yoga this morning with Katie.
Although she tried to warn me, I didn't quite understand how much your body rejects working out in 100+ degrees.
I don't want to get too graphic, but when you can ring your shorts out after a workout, it means you got really really sweaty.
As much as I was shocked by the amount of sweat spilling from my legs, arms, chest, face, and every where in between, it actually felt really amazing. I don't remember the last time I felt this flexible and limber. I've admittedly lost a great deal of flexibility since starting CrossFit. Because I was super-unnaturally flexible before, my loss of flexibility isn't something that concerns me too much. I've still maintained well above-average mobility ranges, BUT I need to remember to keep working on this.
My shoulders have started to lose a lot of flexibility (because of my huge guns, obvi).
Cheers to blueberry muffins!
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