Pseudo Regionals Day 3

Event #6 Shoulder Blaster (11am @ RNCF)

100 DU
50 HSPU
40 Toes to Bar
30 Shoulder to OH (100# w/ axle)
90ft walking lunge w/ axle

TIME: 12:14
NOTES: I finished this workout exactly 1min faster than the first time I did it.

DU -         :58 - - :53
HSPU -    4:04 - - 3:24 (40 seconds)
T2B -       6:15 - - 5:39 (36 seconds)
StoOH -   10:34 - - 9:41 (53 seconds)
Lunge -      13:14 - - 12:14 (1 min)

Splits:
:53
2:31
2:15
4:02
2:33

 The lunges suck. It's by far the worst part. I can probably drop time on my toes to bar and on the shoulder to OH.


Event #7 Rope/Squat Cleans (2pm @ RNCF)

4 Rounds
2 x 15' Rope Climb
100ft run
4 x 135# Squat Cleans
100ft run

TIME: 5:41
NOTES: This workout was so much faster because I actually linked a lot of my squat cleans together. I did 3/1 the first three rounds and then 2/1/1 for the last round. I also rested a lot less on my rope climbs. This actually felt really great. I didn't fatigue too bad on the rope climbs till the last one.




I am beyond excited for Regionals! I dropped time or increased reps in EVERY workout. Hopefully this trend continues into next weekend.

The even better part is, there are definitly places in each workout that I can (and will) improve on.

It's so crazy how Regionals starts in FOUR days. Wow. That is so close.

But, for the first time in a long, long time in my competition career, I am totally confident in my training and my coach. Andy has done so much for me these past months. He is amazing. I think we make a great team. It makes competition a lot easier and a lot more enjoyable when you can trust your programming and the people behind it.

Let the games begin!




Cheers to The Gap!