3 x Regional Skill Work
10 Kipping HSPU
10 Chest to Bar PU
10 KB Snatches (50)
10 Alternating Pistols
NOTES: I spent about 18ish minutes on this. All these movements felt really fresh and quick, even though my legs felt a little heavy from the last couple days. I can definitely power through the KB snatches a lot faster during WOD #4.
OH Squats
Take 15 minutes to warm up to starting weight
3 x 65 (Snatch into 3 slow OH Squats)
3 x 85 (Snatch into 3 slow OH Squats)
3 x 105 (Snatch into 1 OH Squat)
3 x 125
2 x 145
2 x 160
Rest 10 minutes
3 x 155
NOTES: I feel a lot more confident in these lifts. I remembered to wear my belt, which helped a lot. I just did to go in with a calm mindset and just rip out those reps like I know I can.
Squat Cleans
4 x UB Squat Cleans (135) EMOM for 3 minutes
NOTES: These squat cleans felt so quick and light! I think I should be able to get at least the first round, and maybe even the second round UB at Regionals. I just need to hang on, catch high, and power through.
Rest 15 minutes
1000m Row @ Jackie pace
TIME: 4:12
NOTES: This row felt really good. I like the idea of going out with a relatively hard first 500m, and then slowing down the second 500m pace by a couple seconds. I think that's a little trick that makes my mind feel like it's getting a little bit of rest before the thrusters.
Three. More. Days.
Cheers to smooth jazz Pandora!
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