Event 4 Remix

3:00 @ RNCF

1000m Row 
(under 4:20)

TIME: 4:13.4
NOTES: I felt like I was giving about the same effort as yesterday, but I went about 15sec faster. Cool.

3 Rounds Not for Time
2 Rope Climbs
50 DU
10 T2B

NOTES: My rope climbs felt pretty good, but my legs are pretty ripped up. My hands are also a little raw.

Squat Clean & Jerk
1 x 85
1 x 125
1 x 145
1 x 165
1 x 175

NOTES: I stopped at 175 because my shoulders were feeling a little off. The squat clean felt good.

Back Squat
1 x 135
1 x 185
1 x 215
1 x 235

NOTES: These felt alright. I'm happy that I got 235. As of yesterday this would've been 5lbs off my PR. I didn't want to PR today, I just wanted to get under some heavy weight.

Event 4 Remix:
2 Rounds
30 WB (14lb to 10)
25 C2B Pull Ups
20 Pistols
16 DB Snatch (50)

TIME: 12:45 (6:06)
NOTES: I did the first WB unbroken and actually kept the ball under control. I didn't have to jump at all, which saved a lot of energy. I tried to do bigger sets of C2B. The pistols really pulled on my right IT band. Ugh. It sucks. The DB snatches felt pretty good. My last set was better than my first.

4 x 1 lap (rest 1min)

NOTES: Each lap got faster. My last lap was 15sec faster than my first.

4 x 1min planks (rest 1 min)



Cheers to The Voice!