Single Arm DB Snatch

Regionals Event 4 ends with 100 Single Arm DB Snatches at 50#. Ouch.

Doug sent me an Again Faster Instructional video on the Single Arm DB Snatch. It's super helpful.

Here were the take away points:

Set Up:

• Straddle the DB and keep it a little bit in front of you
• Set up like a DL with your chest up

Pull: 

• Keep the DB in the center line of the body
• Keep the DB as close to the body as possible
• Pull straight up
• Use opposite arm for momentum (think loading for a box jump)

Finish: 

• Punch the ceiling with the DB
• Lock out at the top

Cheers to my amazing Mom! Happy Mothers Day!