Pseudo Regionals Day 2

Event #4 '100s' (11:00am @ RNCF)

100 WB (14 @ 10ft)
100 Chest to Bar Pull Ups
100 Pistols
100 Single Arm DB Snatch (50)
[25 min time cap]

TIME: 26:05
NOTES:

	WB	C2B	Pistols	Snatch
10				21:45
20			15:46	22:53
30				24:06
40			17:05	+ 7
50	1:43	8:39
60			18:21
70
80			19:40
90
100	4:15	14:08	20:49
	(4:15)	(9:53)	(6:41)

This workout sucks. It's hard and it's long. I went faster on everything, but put C2B were almost 40 seconds slower. They just felt so much worse this time. I had to do a ton of singles at the end (22 singles). I kept my pistols consistent and ripped the snatches out pretty quick.


Event #5 DL/BJ (2:00pm @ RNCF)

21-15-9
DL (205)
Box Jumps (24")

TIME: 6:10
NOTES: I am literally so happy with this perofmrnace. Just a couple weeks ago I did not even finish the 15 box jumps in the time cap. WOW. I actually felt strong dead lifting today, which never happens. My box jumps felt great.

Good day. My legs/back are smoked.


Cheers to deep dish pizza!