101st Post

4pm @ RNCF (w/ Laurie!)

Box Jump/Rope Climbs Not For Time
21 BJ (24")
2 Rope Climbs
15 BJ (24")
2 Rope Climbs
9 BJ (24")
2 Rope Climbs

NOTES: Laurie is in town for Regionals so we got to workout together! She is literally the fastest rope climb learner ever. I showed her how to do it once, then she did six effortless climbs. Beast. These box jumps felt great. All easily unbroken. The rope climbs actually felt really quick, too. I'm so much more comfortable descending the rope.

Dead Lift
5 x125
3 x 175
5 x 205
5 x 205
5 x 205
3 x 205

NOTES: I'm feeling way more confident in this lift. I just need to remember core tight and shoulder back!! That is my mantra for Event 5.

Shoulder to OH
30 StoOH (axle at 100#)

TIME: 1:30ish
NOTES: I did three sets of 10, which felt great. I think I can link a lot more of these together during the WOD. At least now I know I can do it.

Can you believe that we register TOMORROW!?! So. Crazy. So. Close. So. Pumped. 


Cheers to sunburn!