3 x Skill Work
10 x Deficit HSPU
10 x Russian KB Swing (70)
20sec L-Sit
NOTES: The HSPU felt pretty good today. I feel a lot more comfortable with a strong kip. I hate L-sits.
Squat Clean & Jerk
3 x 85
2 x 115
1 x 135
1 x 155
1 x 175
NOTES: I just wasn't feeling the lifts today. Stopped after the 175#. I feel a little forward in my squat clean, so it was hard to stand it up.
Regionals 2013 Event 5:
100 Wall Balls (14# to 10' target)
100 Chest to Bar Pull Ups
100 Alternating Pistols
100 Single Arm DB Snatches (50#)
[25min cap]
REPS: 320 reps (completed 20 DB Snatches)
NOTES: Allie came with me to the gym today! She was totally awesome and counted all my reps and kept awesome splits. I've come to the conclusion that doing 100 chest to bar pullups is not the most pleasant thing ever.
|
Reps
|
Wall Balls
|
Chest to Bar PU
|
Pistols
|
DB Snatch
|
|
10
|
|
5:49
|
14:51
|
23:05
|
|
20
|
0:46 (25reps)
|
6:28 (:39)
|
15:39 (:48)
|
25:00 (1:55)
|
|
30
|
|
7:19 (:49)
|
16:24 (:45)
|
|
|
40
|
|
8:06 (:47)
|
17:05 (:41)
|
|
|
50
|
2:02
|
9:07 (1:01)
|
17:46 (:41)
|
|
|
60
|
|
10:04 (:57)
|
-
|
|
|
70
|
3:17 (75reps)
|
11:03 (:59)
|
19:09
|
|
|
80
|
|
12:08 (1:05)
|
19:50 (:41)
|
|
|
90
|
|
13:02 (:54)
|
20:35 (:45)
|
|
|
100
|
4:48
|
13:58 (:56)
|
21:16 (:41)
|
|
|
WB
|
C2B
|
Pistols
|
DB Snatch
|
|
4:48
|
8:09
|
6:25
|
-
|
I was pretty proud of this performance. I can make up time on the WBs and the Chest to Bar. I'm really happy with my pistols time. I'm going to mess around with doing quick singles or resting less between sets on the chest to bar.
Mini Sled Pulls
Post CrossFit:
Impromptu Bowling session + froyo = best. night. ever.
Cheers to FIRST YEAR OF LAW SCHOOL DONE!
I loved coming to the gym with you yesterday! It was super fun. If I weren't such a weakling, I might actually consider doing CrossFit, haha. But I still beat you at bowling, so it's cool. :)
ReplyDelete