7:00pm at RNCF
Back Squat
6x1 @ 92.5% (235#)
NOTES: I actually felt really good on these. I hope this means my max is going up. I'm finally comfortable under heavy weight again. It's good when 215 is a warm up weight.
WOD:
10 burpee MU
5 Wall Walks
5 x 50 UB DU
5 Wall Walks
10 Burpee MU
TIME: 12-12:30 (Somebody stopped my clock on accident, so I don't know my exact time)
NOTES: It took me 2:15ish to do the first burpee MUs, about :45 for the wall walks, and about a minute for each set of double unders. I was really paranoid that I was going to miss one, so I gave myself a pretty decent amount of rest. About 15 seconds. I didn't miss any :) It took me about 3:30 to do the last burpee MUs. My shoulders were pretty taxed. [OPT did this in 8:30...]
E2:00 for 5 sets - 30 UB WB.
NOTES: I didn't think I was going to be able to finish the last set. The last 15ish were brutal. My shoulders and legs were on fire. I got about a minute rest between each set. I had to do a lot of jumping on these WBs.
35min on airdyne 30hard/30easy - I was pretty consistent the whole time. 275 cals; 8.5mi
I had a wonderful, relaxing Thanksgiving. I didn't work out and I didn't do any school work. I'm rejuvenated and ready for hard training and two weeks of finals! BRING IT ON.
Cheers to Flacos!
P.S. Brad told me that Taylana said that I had "it". I can die happy now :)
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