Done With Finals!

THURSDAY: 

Front squat 

3x1 @ 95% 209# 

NOTES: (This was actually 97% of my max...it was easier to add 95kg to the bar than the prescribed 93kg).  These felt pretty good.  Andy said my back rounded a little bit about 3/4 of the way up.  But I kept tight at the bottom. 

Standing double KB press

3x8, Rest 90s (35# kbs)

rest 90 sec

Pendlay row

3x6 (55kg/121#)

NOTES:  These felt pretty good.  I think these were the heaviest pendlaw rows I've done in a long time.  

WOD

3 sets @ 90+%:

10 touch-and-go-squat cleans (95)

10 lateral barbell burpees

15 pull-ups

15 kettlebell swings (55)

250m row

Rest 7 min

Round 1 = 3:26

Round 2 = 3:23

Round 3 = 3:43  

NOTES: I literally had to run to the bathroom between sets 2 and 3 because I thought for sure there was going to be vom.  I almost didn't do the last set because I felt so awful.  But, once I started moving I felt a little better.  I just took longer transitions on pretty much everything and the rowing was a little bit slower. I obviously did everything UB.  I also used the men's bar for the cleans.  I don't want to get too spoiled by the women's bars. 

I took a FOUR hour written exam this afternoon.  I think I did really well, but it was so exhausting and super draining.  This marks the end of finals for me, which means that I'm HALF WAY DONE WITH LAW SCHOOL! CRAAAAAZY! And this is what I'll be doing...

Cheers to Winter Break!