FRIDAY: 12/27/2013
10:00 at CrossFit Bloomington-Normal
Max Clean and Jerk
85#
125
155
175
190
195 - Missed jerk
200 - Missed clean
NOTES: My cleans actually felt pretty great today. I failed the jerk at 195# and then I failed the clean at 200#.
WOD
10x5 UB T2B
TIME: 2:12.
NOTES: This was pretty easy until the last set. I pretty much just dropped off the bar, took a couple seconds, then jumped back up. I felt it in my abs/hip flexors before I felt it in my forearms. I've been working on forearm endurance, so that's a good sign.
WOD
50 DB Snatches (55#), alternating
TIME: 4:20.
NOTES: I did all of these "unbroken". I would snatch the DB, put it on the ground, and then pick it back up. It was a relatively slow and steady pace, but I never really slowed down.
Cheers to Erudite!
No comments:
Post a Comment