Average Squat Cleans & Lots of T2B

Wednesday 

8:00AM @ CFBN 

Squat clean

Quickly build to a max

45kg/99#

65/143

80/191

92/202 (failed three times) 

NOTES: 191. I failed 202# three times.  191 felt pretty good.  I actually dropped into my squat and bounced out of the bottom.  It made the stand up feel so much easier than normal.  I just got my new max last week at 198#.  Today I put 202# on the bar and just couldn't get it.  I kept collapsing or not even getting under it.  I have a huge mental block when I put anything more than 199# on the bar. 

This lovely gem is my 265# back squat from Monday.  So fancy. 

WOD

21-18-15-12-9-6-3:

Thrusters (45)

Toes-to-bar

TIME: 8:35.

NOTES:  I don't really know how I feel about this.  I feel like the time is pretty slow.  I did all the thrusters UB - which wasn't very challenging.  The t2b rocked me pretty bad.  I haven't had this much volume for a long time for that movement.  I did the 21 and 18 in 4 sets, the 15 and 12 in 3 sets, the 9 in 2 or 3 (I don't remember), and then the 6 and 3 UB.  My abs get super fatigued on these.  My transitions probably could have been a little faster, too. 

Cheers to hostess with the mostest!