Bear Crawls & Sore Legs

THURSDAY

AM - 8:00AM 

6 Rounds: 

1min bear crawl

1min singles

1min bike

1min plank

1min singles

1min bikes

NOTES: Bear crawls suck.  A lot.  I also cranked out about 130+ singles each minute.  It was a good sweat. 

PM - 6:30 @ RNSC & RNCF

Boss got in some lifting with us tonight at River North Strength & Conditioning. 

Front Squat 

6x1 (198#)  

NOTES: These felt pretty good.  No problems.

Standing Double KB Press (35#) 3x10 Alternating sets with Pendlaw Rows (99#) 3x10, 90s Rest

NOTES: I had to use the huge, oversized KBs at RNSC, so they were difficult to maneuver.  I felt pretty good with the rows.  Next time I should go a little bit heavier, but they were definitely hard tonight. 

WOD

3 Rounds 

10 C2B PU

15 Strict push up burpees

20 toes through rings

25 WBs, 30 KB swings (35#)

35 DU

ROUNDS: Round 1: 4:36, Round 2: 4:34, Round 3: 4:46

NOTES: I missed 3 DU, so that's why the time was so slow. I did everything UB and it felt good.  It wasn't that bad when I was doing it, but I felt it a couple minutes afterward! Sometimes I need to stop and remember that doing all those movements UB, especially 25 WB and 30 KB swings, is a big improvement.  It's easy to get lost in the everyday and forget to see the small improvements.  Breaking up movements is one of my big weaknesses - so I'm happy that I'm getting to string all these together in ALL my rounds. 

Cheers to baby chihuahua and sea salt caramel gelato!