MONDAY:
11:30 at CrossFit Bloomington Normal
Back squat
Build to new 1RM
135
185
225
245
265 (10# Back Squat PR!)
270 (failed 3/4 way up)
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NOTES: My previous PR was 255#, which I hadn't hit since before Regionals. I failed 270# 3/4 of the way up. I took quite a bit of time after 265#, so my legs got kind of cold. Also, the gym that I'm working out at doesn't turn on their heat...
WOD
20x5 unbroken chest-to-bar pull-ups
TIME: 7:09.
NOTES: I did all these butterfly until the last two sets of 5. These actually felt pretty good, and WAY easier than they did at Regionals. At Regionals I mostly did sets of 3, and I did some sets of 2 and 1. I also didn't know how to butterfly at Regionals. It's surprising, but I'm actually better at butterflying C2B than I am kipping. I never would have guessed that.
10 min AMRAP: Airdyne cals
CALS: 135 cals.
NOTES: The first time I tested this I got 95 cals in 10min. I was at 95 cals at 7:15. I know I got better at this, but I also was on a different airdyne. But, this did feel a lot easier. 10 min also felt so fast compared to the 40min last week.
Cheers to red glitter!
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