12/24/2013 Christmas Eve!
12 DAYS OF CHRISTMAS WOD!
12 BURPEES
11 BOX JUMPS (20")
10 SIT UPS
9 HAND RELEASE PUSH-UPS
8 WALL BALLS (16# TO 10')
7 BUTTERFLY PULLUPS
6 WALKING LUNGES
5 SQUAT JUMPS
4 TOES TO BAR
3 RING DIPS
2 WALL WALKS
1 200M OH PLATE WALK (35#)
TIME: 33:53
NOTES: This was a fun holiday inspired WOD. Jenna and I got to introduce Kelly to CrossFit! We were all sweaty, tired, and ready for presents after this workout!
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| Christmas Day at Lake Bloomington |
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| Jenna, Kelly and me post-12 Days of Christmas WOD |
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| Hanging out on the frozen lake |
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| CrossFit inspired Christmas cookies |
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| All the cousins on the ice |
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| Christmas Eve babes |
Cheers to Happy Holidays!
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