6:00 pm @ RNSC
Back squat:
3x1, (242#)
NOTES: These didn't feel that bad. I'll start working on the 'bounce' that you showed me. I'm excited to max next week!
7:00pm @ RNCF
WOD
9-15-21
Strict handstand push-ups
Unbroken chest-to-bar pull-ups
TIME: 4:43
NOTES: I did the HSPU in 9/10-5/6-5-5-5 and I was able to do all the C2B pull ups UB.
Wall Balls
E2:10 for 5 sets - 35 unbroken wall balls (14 to 10')
NOTES: I was able to do the first three sets, but I had to stop at 21 on the fourth set because my shoulder and legs were dead. I waited 1:45 after I missed the set and then completed the fifth set at 35. I also completed the 14 reps at the end that I missed.
Airdyne
40 min on airdyne - This was long. I did about 9.8 miles and 330cals.
I got to exercise with Todd tonight, so that was fun!
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| Finals Breakfast tonight was amazing! |
Cheers to pancakes and whipcream!
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