Max Snatch, Sprint WODs, Running

MONDAY: 

9:30AM @ CrossFit Bloomington-Normal 

Final testing day

Snatch

Find 1RM:

35kg/77#

45/99

52/114

57/125

62/136

66/145

NOTES:  I hit 136# on my first attempt, but I missed 145# about five times before I actually stuck it.  It was really frustrating, but I knew I could get it. 

WOD

15-12-9 

Power Clean (75#)

Burpees

Rest 10 minutes, Repeat

TIME: Round 1 - 2:37; Round 2 - 3:03

NOTES: This workout almost killed me.  I went way too hard in the first round.  I did all the power cleans touch and go, and I thought I was doing the burpees pretty fast.  I didn't really take an rest between fast transitions.  I think all the extra time on the second round came from slower burpess and a little bit longer transitions.  It was fun that I got to do this with Jenna and Megan! It's always a lot more motivating to do it with other people who are passionate about it. 

9x400m between 7:30-7:00 mile pace. 

NOTES: Jenna is awesome and got us into Four Seasons so we could do our running workout.  Running stinks, but I'm glad we did it. 

Cheers to Andy's 300# squat!!!