All About the Snatch

SUNDAY 12/8/13:

11:00am at RNCF

Squat Snatch + OH Squat + OH Squat 

105

115

125

135

145 (missed 2 attempts)

140 (missed first 2 attempts, hit last one!)

NOTES: I hit 135 on my first try.  Missed 145 three times.  Then got 140 on my second try.  This was the first time I've done OH squats in awhile.  They felt really light.  I was jumping forward a lot, so it made it hard to catch the bar. 

EMOTM 10 @ 80% (115#) 

NOTES: These were good for the most part.  I drew a line on the ground - since we don't have the board - and I was pretty good at staying behind it.  But, I did miss a couple because I jumped forward. 

10 AMRAP

5 Power snatches (115#) 

30 DU

ROUNDS: 5 Rounds + 2 snatches.  

NOTES: I added up my weight wrong and accidentally put 115# on the bar, instead of the prescribed 110#.  These were pretty hard.  My legs were pretty beat by the end.  I haven't done power snatches for awhile, so I was kind of all over the place in the last couple rounds.  I also missed like 4-5 DU, which usually never happens.  This just wasn't a really good showing for me. 

4 sets 30s airdyne w/ 4:30 rest - they were all consistently at 14cal (on the busted RNCF bike)

rest 7 minutes 

4 sets 30s row w/ 4:30 rest - they were all consistently at 150ishm at an average 1:40 pace. When I try and row really fast like this, my butt pops off the seat a lot and I have to keep re positioning myself.  

P.S. Only FOUR days left of the Fall Semester! 

Cheers to Let it Snow! Let it Snow! Let it Snow!