10:30 @ CFBN
Front squat
5x5 @ 70% (155#).
NOTES: These felt good. I tried to bounce out of the bottom.
EMOTM 12:
Squat snatch
4 min @ 105
4 min @ 115
4 min @ 125
NOTES: I missed my first rep of 105# and then I missed my first rep of 125#. I hate how these are still inconsistent. All my other reps were pretty good. I'm not jumping forward as much.
2013 Regional Event 7
4 rounds:
2 rope climbs, 15'
Run 100'
4 squat cleans (135)
Run 100'
*6:28 at regionals.
TIME: 6:10.
NOTES: I haven't climbed a rope in a while. I'm also not used to actually climbing a real 15' rope. It feels so much taller than the one at RNCF. I did all these squat cleans as singles. I think I did some UB sets or couples at Regionals, but I can't really remember. I know that I didn't rest as much as I did at Regionals between my rope climbs.
Cheers to Insurgent!
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