Team Comp Trial Run

10:30 am @ RNCF

WOD #1
100 HSPU
800m Row (Paige)/2K Bike (Kayla)/Max Burpees (Katie)
100 Wall Balls (10')
800m Row (Kayla)/2K Bike (Katie)/Max Burpees (Paige)
100 Toes to Bar
800m Row (Katie)/2K Bike (Paige)/Max Burpees (Kayla)

TIME: 22:01
NOTES: We wanted to test out the first workout for the 8th Day comp that's coming up in a couple weeks. We were able to bang this out pretty easily. The only part that's hard is the bike, but Katie showed us how to 'run' on the bike, which makes it significantly easier. I was doing sets of 15-10 HSPU, 20 WBs, and 6-10 T2B.


Then Katie and I headed to Bull & Bear for bottomless mimosas and delicious sweet potato fries.

Perfection :)

Cheers to Lorien!