Isabel

Monday, September 23, 2013

3 Rounds Not for Time
3 Snatch grip PP (65#)
3 OH squat
3 snatch balance

NOTES: This was the first time I threw some weight on the bar. I thought it went pretty well. I'm still focusing on trying to squat better.

3 Position Squat Snatch (floor, below knee, above knee)
1 @ 60% (90)
1 @ 65% (95)
4 @ 70% (100)

NOTES: The 3 reps have to be UB. This was 100xs harder than I thought. The weight felt really heavy with all the UB reps. My hands were torn up. I did these on the plates.

Snatch Pull
2 x 3 @ 90 (130)
2 x 3 @ 95% (140)

NOTES: These were a good thing to do with Andy. I need to keep the bar pulled in close.

Back Squat
5 x 5 @ 70% (180)

NOTES: These were way harder than they should have been. I focused on keeping my left foot pointed forward - which made my butt and hammies activate.

Push Press
5 x 5 @ 70% (115)

NOTES: These were pretty easy. I need to keep focused on my dip/press even when the weight is lighter.

Isabel
30 Snatches (95)

TIME: 2:49
NOTES: The last time I did this (at the end of July) I went 3:08. I did all singles, which was probably not the best decision. Next time I do it I will have to link a lot of them together if I want to improve. I really wasn't even that gased when I got done.

Check out
Reverse fly in GHD
GH Raise


Cheers to Demise of 5!