Sprint WOD

6:30pm at RNCF

3 Rounds for Time
5 MU
10 Pistols
50 DU

TIME: 4:45
NOTES: The MU were good and all UB. The pistols felt like death. My left hip is SO TIGHT! I need to stretch it out better. I also hate starting my workout with pistols. I also missed a ton of DU, which is not good and not typical. Still a pretty decent time.

Squat Clean and Jerk on plates
3 x 85
3 x 125
2 x 155
1 x 165
1 x 175

NOTES: Andy was actually able to watch all of these reps tonight. That was awesome. He had pretty good reports on all of them. I'm catching pretty good. I still need to continue to pull my shoulders back more & more. I was impressed with myself that I was able to pull and stand up 175# on the plates.

Front Squat
1 x 175
1 x 195 (fail - couldn't stand up)
1 x 195 (rounded my back)

NOTES: I rounded by back trying to stand up 195# so I stopped immediately. I can't afford any back injuries.

WOD from Hell (I just made that name up, but it seems fitting)
4AMRAP
500m Row
10 Burpee Bar Hops
20 T2B
30 StoOH (85#)
40 KB Swings (35#)
50 DU

REPS: 46

Rest 3 min.

6AMRAP

REPS: 65

Rest 3 min.

For Time

TIME: 8:32

NOTES: This was so painful. I thought I was going to sick mid-KB swing. I also thought I was going to get sick for about 20min after the workout. I'll just talk through the final round. I rowed at about a 2:20 pace, burpess UB, sets of 5 T2B, 12/8/5/5 S2OH, 15/10/15 KB, UB DU. This was brutal, but I think my time was pretty decent. I wish I would have been doing this was someone. But it was nice that Andy was there cheering me on. That helped a ton.


Cheers to thunder & lightning!