Poor IT band...

I've been swamped with school & school & school.

Thursday, September 19, 2013

7:00pm at RNCF

3 Rounds (not timed)(as a complex)
5 Snatch grip Push Press
5 OH Squats
5 Snatch Balance

NOTES: I actually put weight on the bar today. I need to start doing that.

Squat Snatch
20mins to establish a heavy Sq Snatch (stand on plates)

NOTES: I worked with Andy. It was really frustrating. I still need to focus on pulling my shoulders back and bending my arms/keeping the bar close to my body.

Back Squat
Find 1RM Back Squat
3 x 125
1 x 175
1 x 215 (ouch)

NOTES: This was not a good night. I ended up popping/tweking/messing up my left IT band. I started an endurance WOD with Katie and I couldn't even get through the second round. My IT band kept pulling really bad and sending sharp pains all around my quad. I've been trying to take care of it eve since then. It's been a bother for awhile. The root of the problem goes back to my poor squat form. (see next post)


Cheers to ice packs!