Lumberjack 20

Thursday, September 12, 2013

7:00pm at River North CrossFit

3 Rounds Not for Time
10 T2B
BB TGU each arm
50 DU

NOTES: I am trying to get used to the BB TGU with the men's bar (the gym we are going to this weekend - 8th Day - doesn't have women's bars). I got up to 65. I think that's a good starting point. I really have no idea.

Team Comp WOD review
Deadlift - 165
Back squat - 135
Floor press - 105
Clean and Jerk - 75
Snatch - 45

NOTES: Katie, Kayla, and I went over some of the BB movements from the comp. We are ready to go!


Squat Clean and Jerk
1 x 125
1 x 155
1 x 175
1 x 185
1 x 195 (couldn't stand up squat)

NOTES: I was happy that I got 185# pretty easy. I thought that I caught 185# pretty well, but Andy said that I still went to my toes way too early. The jerk felt good. I'm trying to focus on my dip and getting under the bar faster. I caught 195# in the bottom of the squat really easy, which freaked me out and I lost all my tension. I wasn't able to stand it up. That sucked - but it still felt good to hit 185#.

Back Squat
1 x 195
1 x 215
1 x 235

NOTES: I got 235#, and I'm pretty sure that it was at depth, but I didn't have anyone watch and I didn't take video. I was feeling a little tired, and I didn't want to push any further that night.

Lumberjack 20
20 DL (185#)
400m run
20 KBS (53#)
400m run
20 OH Squat (85#)
400m run
20 burpees
400m run
20 C2B Pull-ups
400m run
20 BJ (20")
400m run
20 DB Squat Cleans (30# DB in each hand)
400m run

TIME: 25:40
NOTES: This was not the most fun WOD to do by myself. I went way too easy on the run. I wasn't even that tired when i was done. I did everything unbroken except for the DL (10/5/5), C2B (7/5/4/4), and the squat cleans.



Cheers to cold calls!