Warm Up
Snatch
20+ Minutes of Snatch work with Andy
5 x 65
3 x 85
1 x 105
1 x 115
1 x 125
A million reps at 85#
NOTES: My first rep was followed by an aggressive "NO" from Andy. I was super pissed that nothing we did yesterday seemed to sink in. But, it got better and I was able to get in some amazing reps. Believe it or not, I was actually able to draw excitement from the unexcitable Mr. Houin. I was happy to get in a couple quality reps.
Squat Cleans
1 x 125
1 x 145
1 x 160
1 x 175
A million reps at 145#
NOTES: I need to remember to pull back before I drop for the squat. I need to set my back and pull my shoulder blades together.
Partner WOD with Doug!
'Cindy'
20 Rounds (each partner does 10 rounds)
5 Pull Ups
10 Push Ups
15 Air Squats
'Kelly'
5 Rounds (must run together, each partner does 15 of each movement)
400m Run
30 Box Jumps (24")
30 Wall Balls (20#)
TIME: 34:44
NOTES: Doug is back in Chicago! Cindy was really easy. I did all my pull ups butterfly! And I actually have respectable HR push ups. Kelly was fine. Doug and I could have run a little faster. I did the men's Rx and I felt really great on the box jumps. I think this was the first time that I've thrown a 20# ball. It was heavy.
Then, we celebrated with Brunch at Brunch!
Cheers to Cindy Lou Who!
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