'Amanda' and chocolate chips

6:30pm @ RNCF

Hip stretch

3 Rounds of Complex
5 Snatch grip shoulder press
5 OH Squat
5 Snatch Balance

NOTES: I started to do this before my hips were warmed up - that was stupid.

Max HSPU
1 x 49

NOTES: I wasn't supposed to do this, but the gym did it. I couldn't help myself. I knew I could get a lot. My last attemtp at a max was like 25. I blew that out of the water. I wish I would have put a mat down - I kept slamming my head into the ground for the last couple reps. I couldn't believe that I was ONE away from 50. I'll get it next time.

Snatch Practice
3 x 65
3 x 85
2 x 115
2 x 125
1 x 135
1 x 145 (fail, fail, fail (105) fail)

NOTES: I don't even want to attempt this anymore when Andy can't watch me. I need his attention. All of it! I'm so needy. I was nearing a mental breakdown.

Front Squat
Find 1RM
1 x 125
1 x 175
2 x 195
1 x 215 (fail, fail)

NOTES: This made me really mad. I wanted to get this - it would've tied my PR that I set a couple weeks ago. I just dropped super low in my squat and it surprised me - so I couldn't stand up. I threw my belt at the wall after I dropped it for the second time. I needed to calm down.

Push Press
1 x 85
1 x 115
1 x 135
1 x 155
1 x 165 (fail, fail)

NOTES: I'm stuck at 165. Ugh. I can't get my dip right.


'Amanda'
9-7-5
Muscle Up
Squat Snatch (95)

TIME: 6:10
NOTES: My last time was 8:41. I dominated that. I did my muscle ups in 4/3/2, 3/2/2, 3/1/1. I almost missed my first snatch, and I actually did miss my second snatch. After that I got into a good grove. I would snatch, let the bar drop, get my hands set, then lift it again. Andy had to save my weight a couple of times. It was literally falling off the bar.


Deadlifts

5 EMOM 4 DL (205#)

NOTES: This felt pretty good, considering that it was the end of a long day. My shoulders were pulled back and I tried to set my core. Andy approved.

Cheers to chocolate chips & roommate contracts & willows!