Fight Gone Bad

Saturday, September 21, 2012

General Warm Up

Squat Snatch
Reps at 65, 85, 105

NOTES: I was trying to keep my toes pointed forward when I dropped into my squat. It's hard! My IT band didn't feel great, but it also didn't feel awful.

Fight Gone Bad
3 Rounds
1 min max WB (14# to 9) [33,28,25]
1 min max Sumo DL High Pull (55#) [32,25,25]
1 min max box jumps (16") [50,44,40]
1 min max push press (55#) [34,26,25]
1 min max calorie row [8,7,10]
1 min rest

REPS: 412!!!!!!!!!
NOTES: I really wanted to get over 400. I set up 'bench marks' that I really wanted to hit and I tried to keep as close to them as possible. I was very thankful that Katie counted for me. She is the best motivator. Plus, the combination of her and Briggs cheering for me was amazing! They really did help push me through and get those last couple of extra reps. I didn't feel any pain in my IT band during the workout, but as soon as it was over it got really really tight. I was really proud of my efforts and my performance in Fight Gone Bad.



Cheers to treasure hunts!