Thursday
7:20 AM
30 Minute bike - Every 2 minutes 14 Pistols (7 each leg)
Let me do the math for you. That's 15 rounds of 14 pistols. 15 x 14 = 210. What a great wake-up call.
My calves are pretty wrecked from the 500 double unders yesterday, but - besides that - I actually felt pretty good. I rolled out after my workout this morning.
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