HAPPY BIRTHDAY TO THE GREAT U.S OF A!
#back2backWWchamps
(teams of 4: 2 men, 2 women)
4 laps around turf (each partner must carry med ball for 1 lap)
30 Lateral plank burpees AND DL hang/front rack (1 woman holds plank while other woman does burpees over her; 1 man holds DL hang while other holds front rack, everyone must complete each movement)
30 Front squats (both men must complete 30 squats each while both women hold iso squat, then switch)
30 Push Press (both bars moving at same time, can only complete 5 reps at a time)
100m partner carry (each partner must be carried for 100m)
NOTES: This WOD was a blast! I had an awesome team and we had a great time! I wasn't worried about times or scores or ranks. It felt good to WOD with the group and enjoy ourselves on this beautiful morning!
Now it's time to head to the lake! Happy 4th of July!
Cheers to AMERICA!
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