Row Row Row

2:30pm @ RNCF

2 Rounds Not For Time:
10 HSPU
10 Pistols (alternating legs)
10 Ring Dips

1000m Row (4:32)
20 OH Squat (95)
20 Chest to Bar Pull Ups
10 OH Squats (95)
10 Chest to Bar Pull Ups

TIME: 13:58

Rest 4 minutes

1000m Row (4:29)
20 Front Squats (105)
20 Ring Dips
20 Front Squats (105)
10 Ring Dips

TIME: 12:17

NOTES: I considered today an easy day, which is pretty impressive, considering back in October I couldn't even OH Squat 95 pounds.  It's good to see this kind of progress. although I worked hard, I did take lots of rest and didn't hurry any of the movements.

I was able to do all my OH squats in sets of 5 - not too great, but I wanted to stay consistent. My chest to bars weren't that fabulous. My front squats felt really light, and I did all my ring dips in sets of 5. My ring dips have significantly improved over the past couple months. I was also happy that I was able to keep my 1000s consistent. I still am not a huge fan of rowing, but I've definitely become more efficient at it. Still lots of room for improvement!


I'm super excited throwdown tomorrow at 'Chicago's Fittest Lawyer Competition' with Doug. It should be a blast!


Cheers to sunshine!