10 AMRAP:
5 Shoulder to OH (75)
10 Dead lifts (75)
15 Box Jumps (20")
I watched Julie F.'s, Annie T's, and Lindsey V's videos and took splits on all their rounds. I listed the splits below. Here's what I think...
- jump/drop off the box (do NOT step down)
- do NOT 'no rep' the box jumps
- do NOT drop the bar between S to OH and DL
- quick transitions - no rest!
- sprint! - no rest! (I said this twice so I remember!!!)
- keep a quick pace on the DLs (it's only 75#!)
Why Annie won: she NEVER dropped the bar, she only had a few no reps on her box jumps, she kept a consistent pace on her box jumps
|
Rounds
|
Julie
|
Annie
|
Lindsey
|
|
1
|
1:00
|
:40
|
:42
|
|
2
|
1:04
|
:46
|
:48
|
|
3
|
1:07
|
:50
|
:50
|
|
4
|
1:09
|
:48
|
:49
|
|
5
|
1:11
|
:49
|
:51
|
|
6
|
1:09
|
:50
|
:55 (drop)
|
|
7
|
1:09
|
:54
|
:56
|
|
8
|
1:03
|
:53
|
:57
|
|
9
|
:59
|
:51
|
:58
|
|
10
|
+ 4
|
:54
|
1:00
|
|
11
|
(274)
|
:52
|
:59
|
|
12
|
|
:50
|
+ 5
|
|
13
|
|
+ 1
|
(335)
|
|
14
|
|
(361)
|
|
Average Time Per Round:
Annie: :49
Lindsey: :53
Julie: 1:05
I'm going to get after this WOD tomorrow evening at RNCF with some bomb people.
I should do well in this if I remember to SPRINT SPRINT SPRINT!
Game Plan:
- Push the first two rounds hard (sub :45)
- Settle into consistent pace ( :53 - :55)
- Sprint in the last two minutes (:50 - :53)
- Do NOT drop the bar until absolutely necessary (can rest on box jumps)
- 12 complete rounds (360)
I can NOT let myself rest. I don't need it! My endurance is great right now.
Cheers to video analysis!
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