13.4
3 Clean & Jerks (95)
3 Toes to Bar
6 Clean & Jerks (95)
6 Toes to Bar
9 Clean & Jerks (95)
9 Toes to Bar
12 Clean & Jerks (95)
12 Toes to Bar
15 Clean & Jerks (95)
15 Toes to Bar
18 Clean & Jerks (95) - 3 Reps
18 Toes to Bar
REPS: 93
NOTES: I really liked this workout, and I'm proud of my score (finally).
|
Reps
|
Clock Time
|
Splits
|
|
3
|
?
|
|
|
3
|
6:44
|
?
|
|
6
|
6:24
|
:20
|
|
6
|
6:14
|
:20
|
|
9
|
5:32
|
:42
|
|
9
|
5:08
|
:24
|
|
12
|
3:49
|
1:19
|
|
12
|
3:04
|
:45
|
|
15
|
1:18
|
1:46
|
|
15
|
:23
|
:55
|
|
18
|
3 reps
|
|
|
|
TOTAL
|
93
|
The Clean and Jerks felt extremely light and quick.
3 - UB
6 - UB
9 - 3, 3, 3
12 - 3, 3, 3, 3
15 - 3, 2, 2, 2, 2, 2, 2,
18 - 1, 1, 1
I was surprised that the toes to bar got hard pretty quickly. I ended up repping out sets of 2 at the end, but I didn't drop off pace too much.
If I redo this again, I might try and pull singles the whole time. A couple guys in my guy did that and got 100+ reps. But who knows. I will continue to watch the leaderboards, read the blogs, and watch the videos and see what I think.
Cheers to RNCF bros!
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