13.4
7 AMRAP:
3 Clean & Jerk (95)
3 Toes to Bar
6 Clean & Jerk (95)
6 Toes to Bar
9 Clean & Jerk (95)
9 Toes to Bar
12 Clean & Jerk (95)
12 Toes to Bar
15 Clean & Jerk (95)
15 Toes to Bar
18 Clean & Jerk (95)
18 Toes to Bar
Of course, I had to comb over the videos and enjoy the beastliness of Julie, Chris, and Graham.
|
|
Julie
Foucher
|
Chris
Spealler
|
Graham
Holmberg
|
|||
|
Reps
|
C&J
|
T2B
|
C&J
|
T2B
|
C&J
|
T2B
|
|
3
|
UB
|
UB
|
UB
|
UB
|
UB
|
UB
|
|
6
|
UB
|
UB
|
UB
|
UB
|
UB
|
UB
|
|
9
|
5/4
|
UB
|
UB
|
UB
|
UB
|
UB
|
|
12
|
4/3/3/2
|
8/4
|
2’s and 1’s
|
UB
|
2’s and 1’s
|
Small sets
|
|
15
|
4/3/3/3/2
|
6/4/5
|
2’s and 1’s
|
2 sets
|
1’s
|
Small sets
|
|
18
|
2/1/2/2/2
|
-
|
2’s and 1’s
|
2
|
1’s
|
-
|
Total Reps: 99 110 102
Pointers:
- JERK! Don't waste energy doing push press. That's dumb. Graham fell apart by pushing.
- Manage the red line. Go fast, but don't kill yourself in the first 3 sets (ex. Graham)
- Save your grip for the T2B - don't be afraid to drop and pick it right back up
I'm super pumped for this WOD.
My favorite lift is Clean & Jerk!
And I'm not too shabby at Toes to Bar.
Also, the short AMRAP caters to my sprinter self.
Hoping to rip this out tomorrow evening at RNCF. My shoulder and elbow are both feeling a lot better after complete rest today.
Cheers to Chris Spealler's abs!
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