10:00am at RNCF
EMOTM 12 - Split Jerk - Start low and add 10# per set.
75-85-95-105-115-125-135-145 -155-165-175-185.
NOTES: This workout really highlighted my inability to change weights quickly. The jerks felt good. I used a belt for the last three sets.
Power Clean and Split Jerk 5 x 1.3, Rest 60
145 - 155 - 165 - 165 - 165.
NOTES: I'm getting a little bit more comfortable bringing the jerk back down into the front rack position. I think wearing the belt has helped be become a little bit more aware of when to engage my core.
20 AMRAP at 70%
100'/arm Waiter's Walk (36)/30 Airdyne cals/30s L-Sit/30 row cals/10 strict ring dips/30 airdyne cals/10 body rows
1 round + completed 30 cal row.
NOTES: I think the first round took me about 12:30. I can NOT do L-sits. I need a lot of work on these. I had to break up the 30 sec in the second round.
Cheers to takeout!
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