Back Squat 7x3 (210#) - The first set was awful. But the rest got a lot better. I realized that I was letting my abs collapse at the bottom, which was making standing up very difficult. Once I realized that, I tried to focus on my breathing which helped stabilize me.
EMOTM 16: Odd-5 Chest to Bar; Even-(Muscle Up into)3 Strict Dips. I did all the chest to bar butterfly. These all felt really good and easy. My butterfly C2B are kind of a hit or miss these days - so I was happy that I got all these in. Also, the only rings that were available were the high rings, and, honestly, I just didn't feel like moving them. So, I did a muscle up into the strict dips. These dips were very easy. This felt good to be confident in these movement.
E1:20 for 8 sets, 20 UB WB: I'm getting a lot better at these. Thank god. I didn't break on any of them. It was taking me about 40-41 seconds to complete the WB each round. My shoulders blew up around the 4th round, but it wasn't as bad as I expected it to be.
25min airdyne 30sec 90%/30 sec 50% - This was awful. My legs were shot after about 5 min. I settled into a hard but consistent pace. I think it ended up being like 6.5mi and like 250 cals. I tried to keep it as consistent as possible without completely dying before the 25 minutes were up.
Hooray for CrossFit!
Cheers to chocolate frosting!
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