Saturday Evening Festivities:
I had a fabulous time at Barrister's Ball (aka Law School Prom) last night. The night's activities included a mashed potato bar, a light up dance floor, and an open bar. Win. Win. Win. (I wanted to post evidence that I do, indeed, wear non-athletic clothes...on occasion.)
11am @ RNCF
13.5
15 Thrusters (65)
15 Chest to Bar Pull-Ups
[if you complete 90 reps in first 4:00, you get an additional 4:00]
REPS: 130 (!!!!)
NOTES: I decided to make life interesting and finish the 90 reps at 3:59! That was a bit scary. I was able to get THREE more reps out of this beast! It was a great way to end this epic Open.
|
Rounds
|
Rep Breakdown
|
Time
|
Split
(2nd Attempt)
(1st
Attempt)
|
|
|
1 Thruster
|
8/7
|
:27
|
|
(:27) (:27)
|
|
1 C2B
|
8/7
|
:58
|
|
(:32) (:33)
|
|
2 Thruster
|
8/7
|
1:34
|
|
(:36) (:35)
|
|
2 C2B
|
6/4/3/2
|
2:19
|
|
(:45) (:44)
|
|
3 Thruster
|
8/7
|
2:58
|
|
(:39) ( - )
|
|
3 C2B
|
3/2/2/2/2/2/2
|
3:59
|
|
(1:01) ( - )
|
|
4 Thruster
|
5/5/5
|
5:30
|
|
(1:31) (1:48)
|
|
4 C2B
|
2/2/2/2/2/2/2/1
|
7:11
|
|
(1:41) (1:44)
|
|
5 Thruster
|
5/3/2
|
8:00
|
|
(:49) (:35)
|
|
TOTAL
|
130
|
|
||
REGIONALS:
As many of you know (or don't), the top 48 men and women from each region get an automatic bid to Regionals.
And guess what?
As of 8:29 CST, I am 47th in the North Central Region!
Not very many know how many hours and how much effort I have put into this. It is the best feeling in the world to accomplish this.
I'm usually not proud of myself - I set pretty high standards - but I feel so great about these last five weeks. I literally left everything I had in the gym every single week. ( I even puked a total of five times...) I wouldn't change anything.
ALSO...
The top 30 teams from each region qualify for Regionals.
And I'm sure you can probably guess what the good news is.
River North CrossFit is 9th in the North Central Region!
A team consists of the gyms top three men and top three women.
 |
| RNCF at CrossFit Crown Point's Winter Classic |
Needless to say, BRING IT ON REGIONALS!
Cheers to FREAKIN QUALIFYING FOR REGIONALS!!!!!!!!
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