13.5
4 AMRAP:
15 Thruster (65)
15 Chest to Bar Pull-Ups
[if you complete 90 reps before 4:00, you get an additional 4:00]
Here are the splits from the best of the best. I missed a lot of the beginning splits because I got too into watching the ladies compete and forgot to write down times. Oops.
|
Round
|
Camille
|
Sam Briggs
|
Julie Foucher
|
|||
|
|
Thruster
|
C2B
|
Thruster
|
C2B
|
Thurster
|
C2B
|
|
1
|
|
:48
|
|
:55
|
:32
|
1:04
|
|
2
|
|
1:50
|
|
2:04
|
1:49
|
2:25
|
|
3
|
|
2:56
|
|
3:18
|
|
3:45
|
|
4
|
3:50
|
4:15
|
4:04
|
4:53
|
4:57
|
5:57
|
|
5
|
5:20
|
5:53
|
|
6:33
|
6:55
|
148
|
|
6
|
7:01
|
7:44
|
|
175
|
|
|
|
7
|
|
|
|
|
|
|
|
8
|
|
|
|
|
|
|
|
9
|
244
|
|
|
|
|
|
I do not really know what to think about this workout.
My best Fran time is 3:44 (as performed in December at my Level 1 Cert.) - so it's just under the 4 minute cap. Also, I have to remember that I can link a lot more regular pull ups than I can chest to bar.
(P.S. I'm really regretting not learning how to butterfly because I know this is going to be a huge time issue...)
Before the Open started I considered a sub-4 Fran time pretty competitive, but not any more. I've realized that if I want to compete as a competitive Individual, I need to step up my training and get serious about my programming.
I honestly have no idea if I have the ability to finish one round under 4:00.
But, I do know that I REALLY REALLY want to get into that second round!
I'm excited/nervous/anxious/terrified/pumped to give this sucker a go tomorrow.
My goal is to remain in the Top 60 as an Individual and help River North's team stay in the Top 10.
I have no problem repeating this workout multiple & multiple & multiple times if I need to.
Cheers to my Dad's Birthday!
HAPPY HAPPY BIRTHDAY DAD!
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