Wednesday
10:45 @ CrossFit Bloomington-Normal
A. Snatch grip RDL
3x8-10, 31x1, Rest 2 min - 135# (with men's bar).
NOTES: There weren't any women's bar at the time I did this. My back felt fine, but I couldn't keep my grip. It was essentially just a grip workout. I also thought that my thumbs were going to fall off.
B. For time:
30 thrusters (65)
500m row
*Goal is sub 3 min.
TIME: 2:57.
NOTES: I did the thrusters in about :50, and I think I started rowing around :59. I did my 500 in about 1:58. The thrusters really weren't that bad. I probably could have gone a little faster - I had a really steady pace. I was trying to keep my rowing form under control. It felt pretty good, but my butt got super cramped up.
C. 20 min Airdyne @ 50%
NOTES: I put away my bar and jumped on the airdyne. It actually felt good to bike after the row sprint.
Cheers to family kick line!
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