C+FS+J and 12.2

TUESDAY

9:30 at CFBN

A. Squat snatch

85#

105

115

125

135

NOTES: I just did about 20min of snatching working on form.  I built up to 135#. 

B. Squat clean + Front squat + Split jerk

Build quickly to a tough complex

135#

155

175

185

NOTES: I worked up to 185#.  It felt pretty good.  My cleans feel a lot easier now.  The front squat was pretty easy.  The jerk was the hardest part. The jerk just feels heavy when it comes down. 

C. Back squat

3x5 @ 50%, 27x1 (two seconds down, rest 7 sec at bottom) - 135#

Rest 2-3 min 

NOTES: These kind of hurt my back at the bottom of the squat.  I've never done pause squats before, so I don't really know if I was doing them right. 

D. 12.2

10 min AMRAP:

30 snatches (45)

30 snatches (75)

30 snatches (100)

AMRAP snatches (120)

REPS: 85

NOTES:  I was really disappointed with this.  I did all the 45# unbroken.  Then I did sets of 5 for the first 20 reps for 75#, then 4-3-3.  Then I did singles for 100#.  I didn't have any no reps, which was good.  But, I took too much time/rest throughout the whole thing.  I didn't feel that urgency that I should have.  It was almost like I felt lazy, which has never happened before.  

Cheers to the last workout of 2013!