Law School Is Hard and Sucks Up all My Blogging Time

Tuesday, October 12

3 Rounds
50 DU
20 Hollow Rocks
10 Double KB OH Squat

NOTES: The KB OH squats were hard. I needed to mobilize my lats/shoulders in order to get full range of motion.

OC Throwdown WOD:
8 AMRAP
20 OH Squats (65)
20 Pull Ups
20 OH Squats (95)
20 C2B Pull Ups
20 OH Squats (105)
20 MU
Max OH Squats (115)

REPS: 102
NOTES: The 105 squats were a lot harder than I though they would be. I also missed my first MU because I barely pulled.

Sq Snatch 3@60%, 3@65%, 2@70%, 4x2@75% (90, 95, 105, 110, 115, 115, 120)

Snatch Pull 4x3@100% of snatch (150)

Back Squat 3@70%, 3@75%, 3x3@80% (180, 190, 205)

Push press 5@70%, 5@75%, 3x3@80% (115, 120, 130)



Cheers to resurrection!