50min of WODing

MONDAY

9:30AM at CrossFit Bloomington Normal 

Squat Snatch

Build to tough 1.1.1

3 x 95

3 x 115

3 x 125 (missed last rep)

NOTES: These felt average.  I was bummed I missed that last rep.  I only tried it once because I knew we had a long WOD ahead. 

10 min AMRAP @ 90%:

30 double-unders

20 airdyne calories

10 DB snatches, alternating (45)

ROUNDS: 3 Rounds + 30 DU + 18cals.  

NOTES: It was in the last round that I gashed my achilles.  Fun stuff. The airdyne is still not my favorite. 

Rest 10 min

10 min AMRAP @ 90%:

15 burpees, 6" jump

10 KB swings (55)

5 toes-to-bar

ROUNDS: 4 Rounds + 25.  

NOTES: I don't like burpees when you have to touch stuff.  It makes my shoulders hurt.

Rest 10 min

10 min AMRAP @ 90%:

9 push-ups, hand-release

12 wall balls (14, 10')

15 box jumps, step down (20)

ROUNDS: 5 Rounds + 21.  

NOTES: The wall balls actually didn't feel that bad.  I did all of them unbroken pretty easily. The box jump/step downs were actually the worst. 

I felt good to get three WODs in today.  I haven't done that in awhile. 

Cheers to dancing penguins!