Push Press

5:30pm @ FitBodies

3 Round Not For Time:
5 Sots Press (35, 45, 45)
10 OH Squat (35, 45, 45)
10 Russian KB Swings (53, 72, 72)

NOTES: I've never done anything more than 35# for a sots press. It was hard. The KB swings felt great. I'm glad I'm way more comfortable with 72#.

Snatch
8 x 1 Hang Snatch High Pull + 1 Hang Snatch
1 x 45
1 x 65
1 x 75
1 x 95
1 x 95
1 x 95
1 x 105
1 x 105
1 x 105

NOTES: I was so beat today. I was exhausted and didn't really feel it today. But, once I got moving I felt alright. I was so happy to see that I wasn't supposed to go that heavy today on snatches. It felt good to break it down and focus on the pull. I need to keep the bar close to me. That's a big issue that I'm currently battling.

Push Press
Establish 3RM
3 x 115
3 x 130
3 x 140
3 x 150

I'm pretty sure this is what I looked like...

NOTES: My "1RM" is 152. I don't think that's correct anymore. Pressing 140 3 times felt pretty easy. I was surprised. The 150 wasn't easy, but it also wasn't crazy hard. The last rep was the only one I really struggled with. I want to retest my 1RM!

25-20-15-10
KB Swing (53)
Box Jump Overs (24")
200m run after each round

TIME: 10:39
NOTES: This was an interesting WOD. I don't really know how I feel about it. All I really got out of this was getting extremely dizzy on the box jumps. I did everything unbroken without much effort. Maybe I should have gone a little harder? Faster? I don't know. I'll never take my coaches at RNCF for granted ever again.




Cheers to paychecks!